OPTIMIZE YOUR HEALTH WITH THE POWER OF YOUR MICROBIOME
EXPERIENCE THE NUMEROUS HEALTH ADVANTAGES OF OUR PARTNERSHIP WITH WITHIN NUTRITION. OUR TAILORED NUTRITION PROGRAMS ARE METICULOUSLY CRAFTED TO SUPPORT YOUR METABOLIC WELL-BEING and gut health, ALL WHILE ELIMINATING THE NEED FOR METICULOUS FOOD MEASUREMENT, CALORIE-COUNTING OR GIVING UP CARBOHYDRATES.
Embark on a journey towards a healthier existence at your own pace. We understand that your schedule is demanding, yet you still want to optimize your health. Through carefully curated nutrition plans targeting your microbiome and small lifestyle changes, our programs offer an enduring health transformation with the following benefits:
Increased energy levels
Accelerated metabolism
Sustainable Weight loss
Improved digestive health
Stress reduction
A PHYSICIAN, WITHOUT THE MEDICINE
Meet Dr. Kate Huether: Doctor. Nutritionist. Personal trainer.
While I was in medical school, I became frustrated with the healthcare system. I noticed we were treating things we could have been prevented. It wasn’t good for the patient and it’s a burden on our healthcare system. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.5 trillion in annual health care costs (CDC). It’s why even after graduating from Johns Hopkins Medical School, I worked at McKinsey to try to work on health system solutions. It’s also why I incorporate my Masters in Nutrition from Columbia University into my work. I’m passionate about achieving optimal health and as a competitive athlete, I had three major ACL reconstructive surgeries. It’s not easy to maintain your health in our stressful society, but I’ve seen that it can be done with Lifestyle Medicine. As an MD, everything I recommend is evidence-based. With my knowledge in nutrition, I can work with you on a diet and as a trainer, we can transform your whole health in a way that works for you.
Disrupting the Healthcare Industry with Lifestyle Medicine
In today’s healthcare industry, there is so much focus on treatment that we completely miss how much is actually preventable. Through using Lifestyle Medicine, a way to treat disease, get healthy and maintain that health through diet, stress management, and activity, we can prevent and treat many chronic diseases including diabetes, heart disease, obesity, and more with proper nutrition, essential movement, restorative sleep, and recovery. Not only that, but you’ll perform better, both physically and in your everyday life, with more energy and less stress for a happier, healthier life. This is not simply finding a path to wellness, but using science, evidence-based practices to treat disease, get off medication, and achieve your optimal health and/or prevent you from even needing treatment in the future. Whatever your needs, everyone can benefit from Lifestyle Medicine.
Learn More on Our Blog: Doc’s Directive
We know you’re busy, which is why we’ve designed the Doc’s Directive blog to give you the key takeaways upfront. We give you succinct, easy to read, and evidence-based articles that start with a “doc’s directive”, which are the key actionable points in case you aren’t as interested in the details. You’ll find articles in the three cornerstones of recovery: movement, recovery, and sleep.
